corporate yoga and meditation
Yoga Classes
The practice of yoga at work enhances the health and well being of staff members and the harmony and productivity of the organisation as a whole.
We aim to help everyone involved gain something from each class, whether it is increased fitness, a calmer, sharper mind or just simply a chance to take time out. Each class is tailored to those present with all levels of fitness and experience catered for.
A space to accommodate mats for the number of participants is required. We supply the mats for the first class up to 10 students, and after that you can either purchase a mat through us at wholesale prices or if preferred just bring your own or use a towel.
We also bring along information on the yoga, relaxation techniques, breath work and lifestyle / food choices that have real health benefits. We work best with a maximum of 20 people per class. We can run an initial trial class, or just jump straight into a six-week term.
The Cost: per yoga class is $155 per one hour session. For 15 participants the cost is $11 person. The more participants the cheaper the cost for each individual. So get together and bring along as many people as you can!
Mindfulness Meditation
Mindfulness meditation is used in various corporate settings and top businesses now as it is finally recognised that if teams have a clear mind, there is more productivity in a workplace.
This is an introduction to the practice of meditation and using various tools to bring into a workplace environment including: dealing with stressful situations, keeping your home life separate, regulating emotional reactions and keeping your focus and productivity high at work.
With Meditation, a boardroom or office space is required.
The Cost: $155 per hour.
Sound Healing Meditation
Sound Healing is a widely growing industry as it is now recognised by the medical world as a way to create a more theta brainwave for relaxation, stress relief, balance and clarity.
This is an introduction to the practice of sound as meditation and using various tools to bring into a workplace environment including: dealing with stressful situations, keeping your home life separate, regulating emotional reactions and keeping your focus and productivity high at work.
With Sound Healing, a conference room with stage area to set up instruments is required.
The Cost: $350 per hour.
Desk Top Yoga
Done while seated at a desk.
Targeting: head, neck shoulder, arms, lower back, legs, breath and eyes. Relieving stress, fatigue and muscle pain. Allowing focus, calm and energy.
For Desk Top Yoga all we need is an empty boardroom or office space with enough chairs for the number of participants.
The Cost: $130 for 45 minutes. Maximum participant numbers of 20 for best results
Relaxation and Stress Releasing Techniques conducted either seated or while lying down.
Techniques and tools are offered to help maintain clam and centeredness. We will work with breath and body, mind and spirit. The time out gives a space to 'regroup' and leaves participants rejuvenated, happy and relaxed.
With Desktop yoga and Stress Releasing Techniques, a boardroom or office space is required. Depending on space and numbers of participants we can run two sessions in the hour.
The Cost: $155 per hour.
Conferences and Corporate Retreats
For your business conferences, Akshaya Healing specialises in providing yoga, relaxation and massages at conferences - onsite and tailored to your needs and the time limits of your program.
Our sessions give participants an opportunity to individually recharge and boots the harmony and productivity of the conference as a whole or book a Company Yoga Retreat. Such a brilliant way to say thank you to staff or to celebrate that new achievement. See your staff recharge, focus, have fun and feel fantastic. They will return to work filled with new energy and a zest for the business at hand.
The Cost: This depends on what you decide meets your company's needs.
Contact Seriya Cutbush on 0421568597 or Email Us for further information
The practice of yoga at work enhances the health and well being of staff members and the harmony and productivity of the organisation as a whole.
We aim to help everyone involved gain something from each class, whether it is increased fitness, a calmer, sharper mind or just simply a chance to take time out. Each class is tailored to those present with all levels of fitness and experience catered for.
A space to accommodate mats for the number of participants is required. We supply the mats for the first class up to 10 students, and after that you can either purchase a mat through us at wholesale prices or if preferred just bring your own or use a towel.
We also bring along information on the yoga, relaxation techniques, breath work and lifestyle / food choices that have real health benefits. We work best with a maximum of 20 people per class. We can run an initial trial class, or just jump straight into a six-week term.
The Cost: per yoga class is $155 per one hour session. For 15 participants the cost is $11 person. The more participants the cheaper the cost for each individual. So get together and bring along as many people as you can!
Mindfulness Meditation
Mindfulness meditation is used in various corporate settings and top businesses now as it is finally recognised that if teams have a clear mind, there is more productivity in a workplace.
This is an introduction to the practice of meditation and using various tools to bring into a workplace environment including: dealing with stressful situations, keeping your home life separate, regulating emotional reactions and keeping your focus and productivity high at work.
With Meditation, a boardroom or office space is required.
The Cost: $155 per hour.
Sound Healing Meditation
Sound Healing is a widely growing industry as it is now recognised by the medical world as a way to create a more theta brainwave for relaxation, stress relief, balance and clarity.
This is an introduction to the practice of sound as meditation and using various tools to bring into a workplace environment including: dealing with stressful situations, keeping your home life separate, regulating emotional reactions and keeping your focus and productivity high at work.
With Sound Healing, a conference room with stage area to set up instruments is required.
The Cost: $350 per hour.
Desk Top Yoga
Done while seated at a desk.
Targeting: head, neck shoulder, arms, lower back, legs, breath and eyes. Relieving stress, fatigue and muscle pain. Allowing focus, calm and energy.
For Desk Top Yoga all we need is an empty boardroom or office space with enough chairs for the number of participants.
The Cost: $130 for 45 minutes. Maximum participant numbers of 20 for best results
Relaxation and Stress Releasing Techniques conducted either seated or while lying down.
Techniques and tools are offered to help maintain clam and centeredness. We will work with breath and body, mind and spirit. The time out gives a space to 'regroup' and leaves participants rejuvenated, happy and relaxed.
With Desktop yoga and Stress Releasing Techniques, a boardroom or office space is required. Depending on space and numbers of participants we can run two sessions in the hour.
The Cost: $155 per hour.
Conferences and Corporate Retreats
For your business conferences, Akshaya Healing specialises in providing yoga, relaxation and massages at conferences - onsite and tailored to your needs and the time limits of your program.
Our sessions give participants an opportunity to individually recharge and boots the harmony and productivity of the conference as a whole or book a Company Yoga Retreat. Such a brilliant way to say thank you to staff or to celebrate that new achievement. See your staff recharge, focus, have fun and feel fantastic. They will return to work filled with new energy and a zest for the business at hand.
The Cost: This depends on what you decide meets your company's needs.
Contact Seriya Cutbush on 0421568597 or Email Us for further information