YOGA & Meditation |
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Seriya's Hatha and Yin based classes are a fusion of traditional styles. Steeped in the Sivananda tradition, and trained more recently in the restorative Yin Yoga plus woven with her own journey of yogic discoveries, the classes are carefully instructed to give you options that best support your needs.
Seriya teaches a variety of meditation practices depending on your needs. Mantra meditation, visualisation and mindfulness meditation are all powerful ways to calm the active mind. Within a private meditation session, you will discover which technique works for you and learn more tools to deepen your own practice.
Private and General classes are available. The general classes are open and inviting for students just beginning yoga and meditation as well as for those wishing to go deeper into their practice.
"Coming out of a yoga class with Seriya makes me feel like I have reconnected to my heart. She leads the class with a combination of strength and gentleness that brings the mind, body and spirit together through postures and chanting. " - Kate Westberg |
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Meditation
Meditation classes are an effective practice for calming and controlling the mind. Yoga is a tool which can bring us deeper into meditation, asking us to listen and then allowing us to discover a more intimate connection with ourselves and therefore, with those around us. These sessions guide you with specific tools so you can create your own meditation practice with confidence. Meditation class details Cost: $70 per hour Extra person: $15 extra Mobile visit: $30 extra |
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Introduction to Meditation package
Seriya has devised a 2 hour meditation session which introduces various meditation types, including a crystal bowl sound healing, so you can see which tool resonates for you and begin to implement that into your life. This session cost is $180 for an individual and $15 per person added after that. Come learn to meditate with your girlfriends! 
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Testimonial on this experience... |
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Yin Yoga
Yin Yoga is a Daoist tradition of yoga which works deeply on the connective tissues and massages the joints of the body. It is powerful, because you hold the seated poses for a longer time, than in a hatha class. You are supported with lots of props, and some even find Yin so relaxing that you can even fall asleep in a class. It is restorative, and works deeply on the energetic structures of the body. A class can focus on a particular meridian or organ, as its principles are really based on Chinese Medicine. Within a Yin class, you can feel like you have had an acupuncture session or a massage! We have so much 'yang' in our lives, so Yin Yoga invites us to go inwards and support our yoga practice from a more 'yin' perspective. Intuitive, listening, feminine, open, yielding... being open to whatever story your body has to tell! Seriya completed her 200 hr Yin training with Melanie Maglauchlin. |
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Yin Yoga Schedule
Weekly Yin Yoga class details When: Tuesday evenings Time: 5:30 pm - 7:00 pm Where: Sat Nam Institue - 63 Stuart Street, Mullumbimby, NSW Cost: $17 or 4 class pass for $60. Details: 1.5 hour class, mats provided, prepay online or pay cash on the day Monthly Yin Yoga class details When: Saturday mornings Time: 9:00 am - 11:00 am Where: Sat Nam Institue - 63 Stuart Street, Mullumbimby, NSW Cost: $20 Details: 2 hour class, mats provided, prepay online or pay cash on the day RSVP: Please contact Seriya or sign up to our newsletter to find out when the next monthly Yin Yoga class is scheduled. |
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Hatha Yoga
Hatha yoga is a refined, powerful and transformative practice that calls on the body, breath and mind to work as one. In this class you will be lead through a balanced practice of yoga postures (asanas), breathing exercises (pranayama) and mindfulness techniques (samyama)to improve not only the physiological systems of the body, but also steadiness of mind and a more intimate connection to yourself. The word Hatha comes from the Sanskrit terms “Ha”, meaning sun, and “Tha”, meaning moon. The postures, breathing techniques and mediation practices help to balance pairs of opposites that exist within us: right and left, feminine and masculine, hot and cold, rationality and intuition, movement and stillness. Hatha Yoga helps us to undo our conditioning to become closer to our truth again. Seriya completed her 300 hr training with the Sivananda Tradition. |
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Private Yoga classes
For those of you that prefer ‘one on one’ Seriya offers custom teacher/student time for class and to answer any convoluted questions you may have with your practice.
The classes can take place in the space of your own home or she can provide a space for your private practice sessions. All classes are a 1.5 hour minimum, but 2 hours is recommended.
Private yoga class details
Time: 1.5 hours minimum for booking, 2 hours recommended
Cost: $70 per hour
Extra person: $15 extra
Mobile visit: $30 extra
For those of you that prefer ‘one on one’ Seriya offers custom teacher/student time for class and to answer any convoluted questions you may have with your practice.
The classes can take place in the space of your own home or she can provide a space for your private practice sessions. All classes are a 1.5 hour minimum, but 2 hours is recommended.
Private yoga class details
Time: 1.5 hours minimum for booking, 2 hours recommended
Cost: $70 per hour
Extra person: $15 extra
Mobile visit: $30 extra
Skype Yoga classes
Skype classes are an alternate option. Recently past students have requested teaching via skype as their circumstances do not allow them to come to class.
This Skype option is not quite as effective as a regular class because Seriya cannot adjust you physically, only verbally, so it is only recommended to students who have already been introduced to yoga.
Skype yoga class details
Cost: $70 per hour
Extra person: $10 extra
Skype classes are an alternate option. Recently past students have requested teaching via skype as their circumstances do not allow them to come to class.
This Skype option is not quite as effective as a regular class because Seriya cannot adjust you physically, only verbally, so it is only recommended to students who have already been introduced to yoga.
Skype yoga class details
Cost: $70 per hour
Extra person: $10 extra
Corporate Yoga
Corporate Yoga delivers yoga and bodywork programs in the workplace - onsite and tailored to your timetable and needs.
We specialise in counteracting physical and mental workplace stress, enhancing health and well-being of staff members and the harmony and productivity of the whole organisation. Book us to help rejuvenate your staff and support them to be the best they can be.
We have a number of yoga offerings available for your organisation or business:
- The Yoga Class
- Desktop Yoga
- Relaxation and Stress Releasing Techniques
- Conferences and Corporate Retreats
The Yoga Class
The practice of yoga at work enhances the health and well being of staff members and the harmony and productivity of the organisation as a whole.
We aim to help everyone involved gain something from each class, whether it is increased fitness, a calmer, sharper mind or just simply a chance to take time out. Each class is tailored to those present with all levels of fitness and experience catered for.
A space to accommodate mats for the number of participants is required. We supply the mats for the first class, and after that you can either purchase a mat through us at wholesale prices or if preferred just bring your own or use a towel.
We also bring along information on the yoga, relaxation techniques, breath work and lifestyle / food choices that have real health benefits. We work best with a maximum of 20 people per class. We can run an initial trial class, or just jump straight into a six-week term.
Cost: $155 per one hour session. For 15 participants the cost is $11 person. The more participants the cheaper the cost for each individual.
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Desktop Yoga
Done while seated at a desk. Targeting the head, neck shoulder, arms, lower back, legs, breath and eyes. Relieving stress, fatigue and muscle pain. Allowing focus, calm and energy. For Desktop Yoga all we need is an empty boardroom or office space with enough chairs for the number of participants.
Cost: $130 for 45 minutes. Maximum participant numbers of 20 for best results
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Relaxation and Stress Releasing Techniques
Conducted either seated or while lying down.Techniques and tools are offered to help maintain clam and centeredness. We will work with breath and body, mind and spirit. The time out gives a space to 'regroup' and leaves participants rejuvenated, happy and relaxed.
As with Desktop yoga, a boardroom or office space is required. Depending on space and numbers of participants we can run two sessions in the hour.
The Cost: $155 per hour.
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Conferences and Corporate Retreats
For your business conferences, Akshaya Healing specialises in providing yoga, relaxation and bodywork at conferences - onsite and tailored to your needs and the time limits of your program.
Our sessions give participants an opportunity to individually recharge and boots the harmony and productivity of the conference as a whole or book a Company Yoga Retreat. Such a brilliant way to say thank you to staff or to celebrate that new achievement. See your staff recharge, focus, have fun and feel fantastic. They will return to work filled with new energy and a zest for the business at hand.
The Cost: Please contact Seriya on 0421568597 or email Seriya with your enquiry - [email protected]
Corporate Yoga delivers yoga and bodywork programs in the workplace - onsite and tailored to your timetable and needs.
We specialise in counteracting physical and mental workplace stress, enhancing health and well-being of staff members and the harmony and productivity of the whole organisation. Book us to help rejuvenate your staff and support them to be the best they can be.
We have a number of yoga offerings available for your organisation or business:
- The Yoga Class
- Desktop Yoga
- Relaxation and Stress Releasing Techniques
- Conferences and Corporate Retreats
The Yoga Class
The practice of yoga at work enhances the health and well being of staff members and the harmony and productivity of the organisation as a whole.
We aim to help everyone involved gain something from each class, whether it is increased fitness, a calmer, sharper mind or just simply a chance to take time out. Each class is tailored to those present with all levels of fitness and experience catered for.
A space to accommodate mats for the number of participants is required. We supply the mats for the first class, and after that you can either purchase a mat through us at wholesale prices or if preferred just bring your own or use a towel.
We also bring along information on the yoga, relaxation techniques, breath work and lifestyle / food choices that have real health benefits. We work best with a maximum of 20 people per class. We can run an initial trial class, or just jump straight into a six-week term.
Cost: $155 per one hour session. For 15 participants the cost is $11 person. The more participants the cheaper the cost for each individual.
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Desktop Yoga
Done while seated at a desk. Targeting the head, neck shoulder, arms, lower back, legs, breath and eyes. Relieving stress, fatigue and muscle pain. Allowing focus, calm and energy. For Desktop Yoga all we need is an empty boardroom or office space with enough chairs for the number of participants.
Cost: $130 for 45 minutes. Maximum participant numbers of 20 for best results
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Relaxation and Stress Releasing Techniques
Conducted either seated or while lying down.Techniques and tools are offered to help maintain clam and centeredness. We will work with breath and body, mind and spirit. The time out gives a space to 'regroup' and leaves participants rejuvenated, happy and relaxed.
As with Desktop yoga, a boardroom or office space is required. Depending on space and numbers of participants we can run two sessions in the hour.
The Cost: $155 per hour.
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Conferences and Corporate Retreats
For your business conferences, Akshaya Healing specialises in providing yoga, relaxation and bodywork at conferences - onsite and tailored to your needs and the time limits of your program.
Our sessions give participants an opportunity to individually recharge and boots the harmony and productivity of the conference as a whole or book a Company Yoga Retreat. Such a brilliant way to say thank you to staff or to celebrate that new achievement. See your staff recharge, focus, have fun and feel fantastic. They will return to work filled with new energy and a zest for the business at hand.
The Cost: Please contact Seriya on 0421568597 or email Seriya with your enquiry - [email protected]
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"Seriya invites you to go as deep as you wish, or as gentle as you wish, all depending on your body and how you are traveling. On completion of her class I am in bliss, I am clear in body, mind and spirit" "Yoga with Seriya is the perfect blend of breathing and movement that more than anything is a celebration of love, light and laughter. Thank you for your wisdom and beauty Seriya!" |
