1. Change is like a holiday - a new place, a new experience, being surrounded by nature and fresh ocean air invigorates your body mind and soul. Just breaking your routine and doing something different can refresh your spirit.
3. Yoga - transforms body and mind - deep gentle restorative yoga allows you to drop in to the peace and stillness deep within. Yoga helps to move any stagnation in your energy and emotions, learn ways to clear your energy body. Uplift your spirit.
4. Connect with beautiful Souls - Its alway amazing the perfect mix of people that come into each retreat, form friendships and share in sacred space with like minded women. Feel connected.
5. Nurture your self: the more you nurture yourself the more you have energy to nurture your family, friends and community, so give to yourself some loving time to reconnect with your inner self.
Everyone benefits. Especially as women, and mothers we give so much, if we give first to our self we can continue to fully nourish those loved ones around us.
book your place at www.nourishyoursoulretreats.com