Tonight's class for this HOT but amazing first day of Summer we will look at our heart and small intestine meridian through the Yin practice. A soothing practice for when we have a lot of heat in the body. Also important this time of year to remember the joy that's linked with the holiday season rather than the stresses. 5.30@yogapeace mullumbimby. Xxx #yogini #yin #yinyoga #heart #calming #soothing #practice #restorative
Thank you to everyone who made it to the workshop on Sunny coast @yogacircle yesterday. It was just so beautiful to be with so many souls who really resonate with the plants and keen to journey deep in the Yin yoga, chanting, chakra journey and the sound healing. Feeling grateful and a sense of renewed inspiration of how important this sharing is. To see what the singing plants are all about see my YouTube clip- it really is a profound creation! Xxx #chakra #chanting #chakrameditation #soundhealing #soulful #song #yin #yinyoga #yogaretreat #yogalove #yogini #yogaeverydamnday #musicoftheplants #plants #singyourheartout #yogaintheworld #yogaworkshops @crystalcastlebyronbay
10 sound healings in 10 days.... Big week of full moon energy and sound. Tomorrow I am offering yoga with the plants, chakra meditation journey, mantra and sound healing up here on the Sunshine Coast @innercircleyoga. 10am-5pm full Sunday of nourishing. There are still some places left for half or full days. See ️akshayahealing.com for more info. Blessings! #yoga #yin #yinyoga #mantra #soundhealing #createdreams #crystalbowls #sunshinecoast #nature #yogalove #yogini #chakra #chanting #chill #yogaeverydamnday
Thank you so so much to everyone who made it to the full moon sound healing in Burleigh last night. It was truly special to be up on the coast offering what I'm so passionate about through crystal bowls, mantra, voice and the tamboura. So please keep posted as there will be more! Om Namah shivaya... #crystalbowls #createdreams #meditation #mantra #burleighheads #goldcoast #music #song #shiva #soundhealing #tamboura #singyourheartout #yogini #yogalove #fullmoon
FULL MOON in Gemini twinkles the realms of the mind. We must pierce through the illusions, the duality, and the fear, to the LOVE that is ever present. Let’s enter the stillness and find the common ground that holds us all through the sound healing tonight. Thank you mystic mama for these full moon insights...
…“This energy can find you in a state of chaos and confusion. Am I coming or going? It calls for you to be who you really are. Be authentic…”
“This Full Moon may have a frenetic energy. Move slowly. Listen more act less. Wait and see.
“What is the truth? Make sure that what you are doing is right for you. That you are not in denial of the truth.
“What is real? What is an illusion? This will be your challenge. Discernment and patience will guide your way.
“Take more quiet time for yourself. Be in nature. Nature has everything you need to replenish yourself." . 6.30pm at fradgley hall in burleigh heads $15 contribution. Bring a mat, pillow and shawl. Look forward to it. Begin to tune into your intentions as the crystal bowls with send those out into the universe... Xxx #fullmoon #intentions #mindbodyspirit #meditative #medicine #soundhealing #crystalbowls #createdreams #crystalhealing #burleighheads @themantraroom #relax #bliss #balance #gemini #yogini #yogalove #yogini #goldcoast #chakra #mantra
Moon in Taurus. At this time call on venues to enlighten you in the matter of abundance and prosperity in your life. To address issues around money make a list of your positive and negative beliefs about it. Become clear about how you think money will make your life more rewarding. During this process you may also realize that some of the things you desire come into your life in other ways. Through connection with the heArt chakra know that abundance of the earth is freely Available to you.... Thanks moon diary for the wisdom. Tomorrow eve let's embrace Taureaun energy - I have my rising sign, sun sign and Chinese sign all in this Energy! Yoga helps us unleash our blocks to anything and recognize our true potential. 5.30 @yogapeace Tuesday nights. X #yoga #yin #yinyoga #yogini #mullumbimby #abundance #taurus #moonenergy #prosperity #beliefs #heartchakra #healing
Beautiful morning on a gorgeous property leading a sound healing for a private group of 15 from cairns. Perfect way to start the day. If you are interested in booking in for a private sound healing for you and some friends for a special occasion- it can be a nurturing and nourishing meditation experience. 🙏🙏#soundhealing #song #yogini #yogaretreat #crystalbowls #privatesession #healing #heartfrequency #bliss #blockages
Thank you to the 6 beautiful women who came for my first full day workshop from my home and in the Byron shire. Planned to be @yogapeace but because of the Mullum music festival we retreated to south golden beach and journeyed for the day with women's circles, sound heAling, yin yoga with the music of the plants, and a chakra journey. Plus a delicious shared lunch. Feel so grateful to have opened up my home to you all and to continue to learn and grow and be able to offer this work- as it is always a potent reminder for me as well x #womensyoga #women #womenscircle #soundhealing #yoga #yin #yinyoga #restorative #retreat #womensyoga #grateful #blessed
Had a beautiful day in #Brisbane with a group of amazing women! The morning session was #prenatal and #postnatal women's circle with a #chakra #meditation. So powerful to see the mamas giving back to themselves. And the evening was a #divine group of 30 committed #women, going deep in their #yin practice- mostly for the first time! And finished with a #blissful #soundhealing weaving #song #mantra #crystalbowls and #tibetanbowls. So much amazing feedback as many of these women experienced #deep #meditative #sensations for the first time. Feeling #grateful to be offering this important and potent #sharing in the #city! Thank you @mill_venus_fitness for creating the space to have me... @akshayahealing xxxxxxxxx
Helpful Tips for Coming into the Festive Season...
For many this is fast becoming their busiest time of year. Between organising Christmas events, families and work life; stress levels begin to run high. This highlights more of the fact that we must take time out for ourselves, ensuring we aren’t run completely into nothingness.
Be sure to maintain a healthy diet and a healthy balance between work/home & leisure time. Yes there may be SO much to do but if we burn ourselves out then we will be good for nothing, especially enjoying this festive time of year with our loved ones.
Do yourself a favour.. take that long beach walk, a nice warm bath, disappear for a trip into the hills, surround yourself with your loved ones and the things you love and SMILE!!! A relaxed and healthy you is a happy you.
Not only is it important to be looking after ourselves in the sense of balancing our work/relaxation time, but it is equally if not more important to be looking after ourselves physically.
Exercising and taking into consideration our diet is a VERY important factor in maintaining low stress levels and ensuring we stay healthy. Understandably this is a time of year where alcohol and foods we may not normally eat come into play but this can become a real stress on the body. Ensuring the weeks leading up to the festive season are spent preparing for this gives the body the best possible fighting chance.
There are some specific foods that I believe everyone should be including in their diets at all times and especially the coming weeks. These foods boost your immune system and help to lower stress levels. They include:
Thanks Matty Rainbow @ www.rainbowrising.com.au for these tips. Love x