Me in passionate sharing! Haha... Bonnie Bayley interviewed me for her new article online NEW YEARS RESOLUTION REVAMPED... meditation one of them??
Old resolution: I'm going to start meditating
Try this instead: I'm going to find a chill-out practice I enjoy
Meditation is the most relaxing thing ever...according to people who have actually mastered it! For the rest of us, it's a twitch-inducing challenge. Thankfully, there are other ways to still the mind beyond sitting cross-legged in silence.
"Listening to guided meditations can be a great way to start off if you're new to meditation, while mantra meditation is really powerful and gives us something to focus on," says Seriya Cutbush, meditation teacher at Akshaya Healing. "Another option is mindful walking, where you are present with each breath and step." Her other picks? Attending a deeply relaxing sound healing session, a yoga nidra class or trying mandala drawing.
See more at https://au.lifestyle.yahoo.com/health/wellbeing/g/30252828/your-new-years-resolutions-revamped/
Peace and Light,
Nourish your Body, Mind and Soul...
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