Ask yourself today if you can begin to become aware of everything happening around you. Allow your senses to attune to each happening. Without giving it story or labels. Only then are we able to go inwards and be with what is. This practice has supported my meditation immensely over the yeArs.... What helps you???? I'm curious.... 🙏🙏Enjoy your sensory awareness 🌈🌈🌈#meditation #yoga #inwards #senses #peace #stillness #awareness #mindfulness