Today was my first day back at 'work' and wow I'm so grateful for this beautiful sanctuary. I love my job sooo much and leading the workshops and meditations today to such a well received group reminded me how filled up I feel being there. The crystals, the gardens, the dieties, the visitors and The owners- thank you all! And of course it feels more like home because of the castle family I work with. 3 years of learning expanding and blessings. Look forward to what else is to come. Thanks guys @crystalcastlebyronbay love you all xx #crystalcastle #crystalbowls #workshops #yogini #byronyoga

After a month away-working in Sydney and then celebrating life with the whales in Harvey Bay, and finished with 3 days of intense but amazing sadhana at teacher training retreat- and now it feels so so good to be home! Back offering private intuitive healing massage sessions in Mullum and south golden and Tuesday night yoga class, plus private sessions if that interests you. I am offering two weekend Womens retreats in spring- contact me if you are up for a feminine journey of the soul. Tomorrow is my first day back @crystalcastlebyronbay And I can't wait to be filled up at work with that nourishing crystals energy! I so look forward to committing to another sunny season of offerings in this beautiful area of the Byron shire. Blessings! #byronshire #yogaeverydamnday #yogawiththeplants #yogini #intuitivehealing #namaste #crystalcastle #chantingwithwhales

A fun afternoon being interviewed and captured sharing Music of the Plants for a doco in the US. Keep posted for when it will be released in a few months if you want to learn more about the incredible plants consciousness through song and yoga! #musicoftheplants #filming #yogawiththeplants #yoga #yin #byronshire #doco

Just returned from a week with the whales. Wow- what powerful heart openings! Again and again... Thank you Hervey Bay and the beautiful land of Fraser Island. Thank you whales and dolphins for blessings us with one ecstatic moment after another. Thank you beautiful friends for sharing such intimate and sacred space together. Thank you my beloved @rainbow_rising_healing for the deepening of our connection. And thanks Captain Dean for allowing us to trust the journey. And the almighty seas, powerful Mother Nature for holding us through the rough and calm weather. And migaloo2- such a beautiful boat. Blessings abound! #sailing #boatlove #mantra #chantingwithwhales #whales #migaloo2project #heartopening #gratitude

Was just discussing this with my uncle the other day....Passing down trauma through generations is something I have been exposed to within healing sessions with my clients. And if anyone has experienced family constellation therapy - wow incredible how much that shifted within my own life...However when it's felt or seen in the energyfield it's hard to explain how that works from a scientific perspective. Love that this new research has now taken this to another level"epigenetic inheritance". Thanks Jeremiah Abrams for the share. X 

https://m.facebook.com/story.php?story_fbid=917421881656508&id=100001661143352

We already know that meditating or practicing yoga in nature mAkes us feel really nourished. But why and how? On Saturday we will delve into the scientific explanation, as I will share many experiments that were conducted with plants reactions to our thoughts. The famous book"the secret life of plants" introduces these concepts where Baxter an ex CIA agent, hooked plants up to lie detectors. We are so blessed now that Damanhur has continued this research and created a device where we hear the songs of the plants. It could sound wild for many, or obvious for some. But we will do our yin practice, weaved with mantra and live instruments, and with the singing plants-Saturday at barefoot yoga paddington 4.30-7pm. Experience this potent work for yourself! Xxi #paddington #musicoftheplants @barefootyogasydney @crystalcastlebyronbay #plants #soundhealing #yinyoga #yogini #cityyoga

I survived! My darling friend Ali who I've known for 17 years teaches in Sydney- power vinyasa. For all those who know me, you will know that this style of yoga intimidates me majorly. It's just not my thang. I would rather bliss out in restorative or yin or a gentle hatha. So today I got over my fears and did one of her classes. And I'm still alive! Haha. Thanks @igniteyoga_ali it was a divine weaving of flow, gentleness and great humour. Love you even though tomorrow my body will be super sore. X #powervinyasa #yogatime #byronyogi #cityyoga #bliss #oldfriends #yinyoga #sorebody

My new little succulent singing for the first time tonight! Spending the week training the plants with lots of different types of music so they will feel confident in singing for the workshop on Saturday. Paddington @barefootyogasydney 4.30-7pm. Yin yoga, mantra, music and plants presentation. Hope to see some of you there. Namaste x #musicoftheplAnts #yogawiththeplAnts @crystalcastlebyronbay #newplantsong #succulent #mantra #meditate #yinyoga #yogini #sundaynightfun #training plants

Ok don't normally do selfies but just could not resist this. I've been in Sydney for a couple of weeks now. And only this morning did I discover this amazing yoga studio @jivamuktiyogasydney where they blended mantra and philosophy throughout the class. Yummy! AND I've been searching for a cafe which has dandy's and discovered this place this morning in newtown- just around the corner from where I am doing healing sessions from! @sadhanacafe perfect name. So grateful this morning. And massive gratitude to @lululemon for supporting a new yogi in the city like me by giving me this free yoga outfit. Looking forward to offering a workshop on their community day next time I'm here in the big smoke. Heart is leaping with joy as I am appreciating offering my work in a different environment this month. Blessings!!! #lululemon #peace #dandy #gratitude #sydney #yogini #yoga #cityliving #newtown #sadhanacafe #jivamuktiyogasydney #happiness #joy